Private Yoga
structured to suit your needs, private sessions invite you into a deeper exploration of embodiment in your yoga practice.
perhaps you are a beginner student wanting support as you lay the foundation…. or you’re recovering from an injury and looking for reconnection to your whole self…or maybe you're a seasoned Practitioner aiming to refine, go deeper and integrate at a new level.
privates can be done in-home, in-studio or online and make wonderful gifts to yourself and loved ones.
in-home sessions $150/65 min
remote sessions $100/ 65 min
small group sessions *price varies
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In-Studio Classes
Sadhana Center for Yoga and Meditation
403 Warren St. Hudson, NY
9am Wednesdays
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Embodiment Mentorship
Sayer currently mentors, coaches and offers counsel on an individual basis. Through a lineage of incredible teachers and a lifelong devotion to studentship, Sayer has created a unique voice and vision in her approach to the embodiment of self-inquiry, resilience, expansion and artistic freedom. Reach out directly for more information on this mentorship program.
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Testimonials
“There are very few teachers that are able to weave a practice that is intelligent and conscious of subtle energy, the myofascial structures, nervous system, endocrine system and yoga anatomy. Sayer masterfully combines knowledge in all these areas.
Her teaching is grounded in clear and specific alignment cues that are offered in a soft and poetic fashion with a beautiful use of imagery. Additionally I felt nurtured by her non-judgemental unassuming vibe.”
- Dee Y (Hudson, NY)
“I have been working with Sayer for a year now. When I first began working with her, I was in need of nutritional guidance. As a dancer heading into my senior year of college, I not only wanted to learn more about how to nourish my body, but also deepen my understanding of the beauty and complexity of my being.
Sayer has not only helped with making nourishing choices to support my athleticism, but has also helped me develop tools that foster love and compassion towards my body. Going above and beyond, Sayer has also supported my journey through an injury, giving me advice, resources and encouragement, and providing insight on how to stay grounded during times of great unknown.
She is understanding and easy to talk to especially when it comes to things that are a little uncomfortable or more vulnerable. With Sayer’s help, I now find joy and fun in understanding and caring for my body, when before it was more of a chore. Sayer has a holistic approach to embodiment. I look up to Sayer as a mentor who has helped me grow as a human, dancer, and artist.”
- Anna T (New York, NY)